flavor makes them a satisfying snack, while their color reflects the presence of beneficial pigments.

Fresh cherries can also be added to yogurt, oatmeal, or homemade desserts.

Why Eating Different Fruits Matters

There isn’t one fruit that provides every nutrient your body needs.

That’s why variety is important.

Different fruits contain different combinations of vitamins, minerals, fiber, and plant compounds. Eating a mixture of colors and varieties can therefore help broaden the nutritional value of your diet.

Instead of focusing on one so-called “miracle fruit,” think about building a colorful