Their natural packaging makes bananas particularly easy to take to work, school, or while traveling.
3. Oranges
Oranges are especially popular for their vitamin C content.
They also provide fiber and naturally occurring plant compounds.
Eating a whole orange rather than drinking juice provides the added benefit of the fruit’s fiber and generally takes longer to consume, which can make it more satisfying.
4. Strawberries
Strawberries are naturally sweet while providing relatively few calories per serving.
They’re a source of vitamin C, fiber, and antioxidant compounds.
Add them to yogurt,
