oatmeal, salads, or enjoy them on their own as a refreshing snack.
5. Blueberries
Blueberries contain anthocyanins and other plant compounds that give them their characteristic color.
They’re also a source of vitamin C, vitamin K, and fiber.
Fresh or frozen blueberries can easily be added to smoothies, oatmeal, or yogurt.
6. Grapes
Grapes provide carbohydrates and a variety of plant compounds.
Their small size makes them an easy snack, although it’s worth remembering that they can be surprisingly easy to eat in large quantities.
Try combining a moderate portion
