with nuts or another protein-rich food for a more balanced snack.
7. Kiwi
Kiwi may be small, but it packs several nutrients into a relatively compact fruit.
It provides vitamin C, fiber, and other beneficial plant compounds.
Its slightly tart flavor makes it a nice addition to fruit salads, yogurt bowls, and smoothies.
8. Pineapple
Pineapple is a flavorful source of vitamin C and contains an enzyme called bromelain.
Its naturally sweet and tangy flavor makes it useful in both sweet and savory dishes.
Fresh pineapple can be enjoyed on
