better.
The Bottom Line
There is no single food that can guarantee perfect immunity.
But building meals around nutritious whole foods can help provide the vitamins, minerals, protein, fiber, and other compounds your body needs to function normally.
So instead of looking for a miracle ingredient, focus on something much simpler:
Eat a variety of nourishing foods consistently.
Your immune system doesn’t need a miracle.
It needs the nutrients your body uses every day.
