20 Everyday Foods That Give Your Immune System the Nutrients It Needs

Your immune system works around the clock.

It helps your body respond to bacteria, viruses, and other threats, while constantly repairing and maintaining tissues. And although no single food can magically “boost” your immunity, your everyday diet can provide many of the vitamins, minerals, protein, and other nutrients your immune system needs to function properly.

The good news?

You don’t need exotic ingredients or expensive supplements.

Many helpful foods are already sitting in your kitchen.

Here are 20