nutritious foods worth including in a balanced diet.
1. Citrus Fruits
Oranges, lemons, grapefruit, and other citrus fruits are well known for their vitamin C content.
Vitamin C supports normal immune function and also acts as an antioxidant.
Try adding orange slices to breakfast or using fresh lemon in water, salads, or cooked dishes.
2. Kiwi
Kiwi provides vitamin C along with fiber and other beneficial nutrients.
It’s an easy addition to breakfast, yogurt, or a fruit salad.
3. Red Bell Peppers
Red bell peppers are another excellent source of
