maintaining normal immune function.
7. Carrots
Like sweet potatoes, carrots are an excellent source of beta-carotene.
They’re simple to snack on and work well in soups, salads, stews, and roasted vegetable dishes.
8. Garlic
Garlic has been used in cooking and traditional food practices for centuries.
It contains sulfur-containing compounds that researchers have studied for their potential biological effects.
Use it to add flavor to vegetables, soups, sauces, meat, and legumes.
9. Ginger
Fresh ginger contains naturally occurring plant compounds and can add plenty of flavor without relying on excess
