another sign that your body needs more fluids.
You may notice that your mouth feels unusually dry or that you are producing less saliva than normal.
Drinking water regularly can help maintain normal moisture levels in your mouth.
5. You Get Headaches
Headaches have countless possible causes, including lack of sleep, stress, hunger, and dehydration.
For some people, not drinking enough fluids may contribute to headache symptoms.
If you develop a headache after spending a long time in the heat or going several hours without drinking, hydration may be one
