factor worth considering.
6. You’re Exercising or Spending Time in the Heat
Your body loses water through sweat.
That means your fluid needs can increase when you’re exercising, working outdoors, traveling in hot weather, or spending a long time in a warm environment.
During these situations, drink fluids regularly rather than waiting until you’re extremely thirsty.
For prolonged or intense exercise, especially in hot conditions, electrolytes may also become important.
7. You’re Sick
Vomiting, diarrhea, fever, and heavy sweating can all increase fluid loss.
When you’re ill, replacing lost fluids
