becomes especially important.
Small, frequent sips may be easier to tolerate if you’re having trouble drinking normally.
If you cannot keep fluids down or have signs of significant dehydration, medical attention may be necessary.
8. You’re Simply Not Drinking Much
Sometimes the biggest clue is the simplest one.
If you realize that you’ve gone most of the day with only a cup of coffee or a small amount of water, your body may simply need more fluids.
Keeping a bottle or glass of water nearby can make it easier to
