remember to drink throughout the day.

How Much Water Do You Actually Need?

There’s no single amount that works for everyone.

Fluid needs vary depending on factors such as body size, activity level, climate, diet, pregnancy, illness, and medications.

Also remember that fluids don’t come only from plain water. Milk, tea, soups, fruits, vegetables, and other foods and beverages contribute to your overall fluid intake.

Instead of obsessing over one exact number, pay attention to your body’s signals and drink regularly throughout the day.

Simple Ways to Drink More

If