you often forget to drink water, try a few easy habits:

• Keep water beside you while working.
• Drink a glass with meals.
• Take water with you when leaving home.
• Drink regularly during exercise.
• Eat water-rich foods such as watermelon, oranges, cucumber, and soups.
• Set a reminder if you frequently forget.
• Choose water more often when you’re thirsty.

Don’t Ignore Severe Symptoms

Mild dehydration can often improve with fluids, but severe dehydration can be dangerous.

Seek prompt medical care if someone has severe weakness, confusion, fainting, very little or no urination,