If you repeatedly wake at the same time, consider what might be happening around you at that hour.
Is the room becoming warmer?
Is there traffic outside?
Does a pet wake you?
Is your phone lighting up with notifications?
Finding the environmental trigger may be easier than trying to interpret the exact time as a medical message.
Caffeine Can Affect Sleep Later Than You Think
Coffee isn’t the only source of caffeine.
Tea, energy drinks, cola, chocolate, and some medications can also contain caffeine.
Because caffeine can remain in the
