body for hours, consuming it later in the day may affect sleep even if you don’t have trouble falling asleep initially.
If nighttime waking is becoming frequent, consider keeping track of when you consume caffeinated drinks.
Alcohol Can Disrupt the Second Half of Sleep
Some people feel sleepy after drinking alcohol and assume it helps them sleep.
Although alcohol can make falling asleep easier for some people, it can also interfere with sleep quality later in the night.
As its effects wear off, sleep can become more fragmented.
That may
