This Fruit May Help Support Healthy Blood Sugar Levels—Here’s Why
When people think about blood sugar, they often assume that fruit should be avoided because it contains natural sugar.
But fruit is much more complicated than simply being “sugary.”
Whole fruits also provide fiber, water, vitamins, minerals, and plant compounds. Some fruits may have a relatively modest effect on blood glucose when eaten in appropriate portions, making them useful additions to a balanced diet.
One fruit that often gets attention for this reason is the apple.
