also help you build a meal plan suited to your needs and medications.
Do not change prescribed diabetes medication simply because a particular food is promoted as beneficial.
A Simple Way to Include Fruit
Try making whole fruit part of a balanced snack rather than eating it alone in large quantities.
For example:
Morning: Apple with plain yogurt.
Afternoon: A small serving of berries with nuts.
Lunch: An orange alongside a balanced meal.
Evening: A piece of whole fruit instead of a sugary dessert.
Small, consistent choices can be more
