affect comfort, digestion, and how easy it is to stay consistently hydrated throughout the day.
Is Eight Glasses a Day a Rule?
The famous “eight glasses a day” guideline is best thought of as a simple reminder rather than a strict medical rule.
People need different amounts of fluid depending on factors such as:
- Age
- Body size
- Physical activity
- Weather
- Pregnancy or breastfeeding
- Certain medical conditions
- Foods and other drinks consumed during the day
Water isn’t the only source of hydration, either.
Fruits, vegetables, soups, milk, tea, and other beverages
