Are You Drinking Water the Wrong Way? What You Really Need to Know About Staying Hydrated

You’ve probably heard the advice countless times:

Drink eight glasses of water every day.

It’s one of the most common health tips in the world. But is there really a perfect way to drink those eight glasses? Should you finish them quickly? Sip them constantly? Drink most of your water in the morning?

The truth is a little more interesting.

Hydration isn’t just about reaching a number. When and how you drink water can