you’re very thirsty.
With Lunch and Dinner
Water is an easy choice with meals and contributes to your overall fluid intake.
After Physical Activity
If you’ve been exercising or spending time in hot weather, you’ll usually need to replace additional fluids.
The goal isn’t to follow a rigid schedule. It’s to avoid going long periods without drinking.
Should You Drink Water Before Meals?
Some people like to drink a glass of water before eating.
For many people, this is perfectly comfortable and can be a useful way to build a
