approach:
Morning: Have a glass after waking up.
Meals: Drink water with breakfast, lunch, and dinner.
Daytime: Keep a reusable bottle nearby and sip when you’re thirsty.
Activity: Drink extra fluids during and after exercise or in hot weather.
Evening: Drink if you’re thirsty, but avoid large amounts right before bed if they disrupt your sleep.
This routine naturally spreads your fluid intake across the day without requiring you to count every ounce.
What Counts as Hydration?
Plain water is an excellent choice, but it isn’t the only thing that
