4 Vitamins That May Support Bone, Brain, and Immune Health as You Age

Getting older naturally changes the way the body uses nutrients. Maintaining a balanced diet becomes increasingly important, particularly for nutrients involved in bone strength, normal brain function, and immune health.

While no vitamin can stop aging or prevent every health problem, getting enough essential vitamins can help the body perform its normal functions.

Here are four vitamins that deserve particular attention as we get older.

1. Vitamin D: Important for Bones and Muscles

Vitamin D helps the