is necessary before any therapeutic claim can be made.
6. Could Oregano Be Good for the Heart?
Oregano provides plant compounds that have antioxidant activity, and researchers have investigated whether these compounds could influence cardiovascular risk factors.
There is some promising preliminary evidence, but oregano alone has not been established as a treatment for high cholesterol, high blood pressure, heart disease, or other cardiovascular conditions.
For heart health, the bigger picture matters: regular physical activity, not smoking, adequate sleep, and a diet rich in vegetables, fruits, whole grains, legumes, nuts,
