and other minimally processed foods have much stronger evidence.
7. Oregano and Digestion
Oregano has a long history of traditional culinary and herbal use for digestive complaints.
Some experimental research suggests oregano compounds may influence microorganisms in the digestive tract and other processes involved in digestion. However, evidence for using oregano as a treatment for digestive disorders remains limited.
If persistent abdominal pain, diarrhea, constipation, or other digestive symptoms occur, it is better to identify the underlying cause rather than relying on herbal remedies alone.
