Oregano is sometimes used in traditional remedies for coughs and respiratory discomfort. Its aromatic compounds have also been studied for antimicrobial and anti-inflammatory activity.
Nevertheless, evidence for oregano as a treatment for respiratory infections is not strong enough to replace standard medical care.
A cup of food seasoned with oregano is one thing; concentrated oregano oil is another.
How Can You Add Oregano to Your Diet?
For most people, the simplest approach is also the most practical: use oregano as a culinary herb.
Try adding dried or fresh oregano to:
