- Tomato-based sauces
- Soups and stews
- Roasted vegetables
- Salads
- Beans and lentils
- Chicken or fish
- Homemade dressings
- Whole-grain dishes
Using herbs and spices can also make meals more flavorful without relying as heavily on salt.
A Word of Caution About Oregano Oil
Oregano oil is highly concentrated and should not automatically be treated like the dried herb used in cooking.
Concentrated essential oils can cause irritation or other adverse effects, and their safety can depend on the dose, preparation, and method of use. People taking medications, pregnant or breastfeeding individuals, and
