preparations can have laxative effects. Frequent or excessive use may cause diarrhea and potentially disturb fluid and electrolyte balance.
That means drinking aloe products isn’t something to approach casually simply because the plant is considered “natural.”
10. An Ingredient Worth Understanding—Not a Miracle Cure
Perhaps the most useful way to think about aloe vera is as a versatile plant with some practical applications rather than a cure-all.
It can be a useful ingredient in skincare products, and certain aloe preparations have been studied for specific health applications.
But claims that
