more than the time of day.
Why Are Eggs Considered Nutritious?
Eggs contain several important nutrients, including:
- High-quality protein
- Vitamin B12
- Riboflavin
- Selenium
- Choline
- Vitamin D
- Vitamin A
Eggs also provide protein that can help you feel satisfied after a meal.
That’s one reason eggs are popular among people who want a filling breakfast without relying heavily on sugary foods.
What About Cholesterol?
This is where much of the controversy surrounding eggs comes from.
Egg yolks contain dietary cholesterol. For years, people were encouraged to avoid foods such as eggs
