because of concerns that dietary cholesterol would automatically lead to higher blood cholesterol and heart disease.
Modern nutrition research has shown that the relationship is more complicated.
For many people, dietary cholesterol has a smaller effect on blood cholesterol than the overall pattern of dietary fat and food choices.
That doesn’t mean everyone should eat unlimited eggs.
People with certain medical conditions or specific cholesterol concerns may need individualized dietary advice from a healthcare professional.
Does Eating Eggs in the Morning Cause Health Problems?
There is no simple rule saying
