it provides fiber, vitamins, and naturally occurring plant compounds.
Why Guava Gets Attention
Guava is a tropical fruit with a distinctive sweet-tart flavor. It is relatively nutrient-dense and provides dietary fiber, vitamin C, and other micronutrients.
Fiber is particularly relevant when discussing blood sugar.
Unlike rapidly digested carbohydrates, dietary fiber isn’t broken down and absorbed in the same way. Fiber can slow digestion and may help reduce how quickly glucose enters the bloodstream after a meal.
That doesn’t mean eating guava will automatically lower blood sugar. Rather, replacing lower-fiber snacks
