with whole fruit can be one part of a healthier dietary pattern.
Whole Fruit Is Different From Fruit Juice
One important distinction is whole fruit versus juice.
When you eat a whole guava, you consume its flesh and fiber. Juice, on the other hand, generally contains much less fiber and can be easier to consume quickly.
For people trying to manage their blood sugar, whole fruit is usually a more sensible choice than sugary fruit drinks.
The same principle applies to many other fruits.
