Fruit?
Fruit contains natural sugars, but that doesn’t make it equivalent to candy, soda, or other heavily refined sugary foods.
Whole fruits also contain water, fiber, vitamins, minerals, and various plant compounds.
The amount and type of carbohydrate, portion size, and the rest of the meal all influence how food affects blood glucose.
If you have diabetes or another condition requiring careful blood-sugar management, your individual dietary needs may be different.
Fiber May Be One of Guava’s Biggest Advantages
A diet containing adequate fiber can support digestive health and may
