What Really Happens When You Eat Eggs for Breakfast Every Day?
Eggs have been a breakfast staple for generations, but they have also spent years at the center of debates about cholesterol and heart health.
So, what actually happens if you eat eggs in the morning on a regular basis?
The answer may be less dramatic than some viral headlines suggest. For most healthy people, eggs can be part of a nutritious breakfast, especially when they are combined with vegetables, whole grains, fruit, or other minimally processed foods.
