also help with blood-glucose regulation.
Guava is one of several fruits that can contribute fiber to the diet.
Other fiber-containing fruit choices include:
- Apples
- Pears
- Raspberries
- Blackberries
- Oranges
- Kiwi
- Berries in general
Variety is more important than finding one “miracle” fruit.
How to Eat Fruit More Wisely
If you’re concerned about blood sugar, you don’t necessarily need to eliminate fruit.
Instead, consider a few simple habits.
Choose Whole Fruit
Eat the fruit rather than drinking it as juice whenever possible.
Watch Portions
Even nutritious foods contain calories and carbohydrates. A
