reasonable portion is usually more useful than eating unlimited amounts because a food is considered “healthy.”
Pair Fruit With Other Foods
Combining fruit with a source of protein or healthy fat can make a snack more satisfying.
For example, you might pair fruit with:
- Plain yogurt
- A small portion of nuts
- Seeds
- Cottage cheese
- Another protein-rich food
Avoid Adding Large Amounts of Sugar
Adding sugar, syrup, sweetened condensed milk, or sugary toppings can significantly change the nutritional profile of an otherwise healthy snack.
Can Guava Prevent or Cure Diabetes?
No.
