may be a useful source of fiber and micronutrients.
But it should be viewed as one nutritious food among many, not as a special treatment for blood sugar.
The overall eating pattern matters much more than any individual food.
A Simple Way to Add Guava to Your Diet
Fresh guava can be eaten on its own or added to meals.
Try slicing it into:
- Plain Greek yogurt
- Oatmeal
- A fruit salad
- A smoothie made with whole fruit
- A fresh salad
You can also simply eat it as a snack.
If
