you’re monitoring blood glucose, pay attention to your own response and follow the dietary guidance provided by your healthcare professional.
The Bottom Line
Guava is a nutritious tropical fruit that can fit comfortably into a balanced diet. Its fiber content and other nutrients make it an appealing choice for people looking to improve the overall quality of their diet.
But don’t believe headlines suggesting that one fruit can “fix” blood sugar.
There is no miracle fruit.
The better strategy is to eat a variety of minimally processed foods, prioritize fiber-rich
