a ripe banana can raise blood sugar more quickly than a greener one.
That doesn’t mean people concerned about blood sugar must avoid ripe bananas.
Portion size and what you eat with the banana also matter.
Someone who wants a sweeter pre-workout snack may prefer a yellow banana, while someone focusing on lower-sugar choices may prefer one that is still slightly green.
Which Banana Is Best for Digestion?
This depends on the individual.
The resistant starch in less-ripe bananas can act as a fuel source for beneficial gut bacteria. However,
