green bananas can also cause digestive discomfort in some people.
Riper bananas are softer and generally easier to digest, which may make them more appealing to people who don’t tolerate very starchy foods well.
So instead of asking which stage is universally “best,” it makes more sense to ask:
Which stage feels best for your digestive system?
Don’t Throw Away Every Brown Banana
A banana covered in brown spots may not look appealing as a snack, but it can still be perfectly useful in the kitchen.
Try adding ripe bananas
