occurring nutrients and compounds, including:
- Vitamin K
- Vitamin A
- Vitamin C
- Iron
- Calcium
- Antioxidant compounds
Why Do People Use Oregano?
Oregano contains compounds such as carvacrol, thymol, rosmarinic acid, and flavonoids. These compounds have antioxidant properties and have been studied for their potential biological effects.
Traditionally, oregano has also been used in herbal preparations for digestive and respiratory comfort. However, these traditional uses shouldn’t be confused with proven treatments for medical conditions.
A Simple Way to Enjoy Oregano
One of the easiest ways to include oregano in your routine is
