body. Because it tends to be easier on the stomach, it is frequently preferred by people who experience digestive sensitivity.
Magnesium citrate is another popular form because it is generally well absorbed. However, it can have a laxative effect, especially at higher amounts. For people who occasionally struggle with constipation, this may be useful, but anyone with a sensitive digestive system may find it uncomfortable.
Magnesium malate is bound to malic acid and is often selected by people interested in supporting normal muscle function and energy metabolism. While it is
