30–45 minutes before bedtime. Do not combine it with milk or sugar, as these can increase the urge to urinate.
Nighttime banana recipes to improve sleep
Banana with cinnamon: mash half a banana with a pinch of cinnamon; helps relax muscles.
Banana peel tea: boil a well-washed banana peel for 10 minutes and drink it warm before bed.
Gentle nighttime smoothie: blend banana, oats, and a little natural honey.
Common mistakes when eating bananas before bed
BiologicalSciences
Eating it too late (less than 15 minutes before going to sleep).
Eating
