properties make them a strong addition to a heart-friendly diet.
Walnuts also support brain function due to their combination of omega-3s, antioxidants, and essential nutrients. Regular consumption has been associated with better cognitive performance and may help reduce age-related decline. Additionally, their antioxidants—especially polyphenols—play a role in reducing inflammation and oxidative stress in the body.
Another benefit is their ability to promote fullness. Thanks to their protein and fiber content, walnuts can help control appetite and support blood sugar balance. In moderate portions, they may even assist with weight management.
