Waking up suddenly with a painful tightening in your calf can be an unpleasant experience. Night leg cramps are common and usually harmless, but they can make it difficult to get back to sleep.
The good news is that several simple habits may help reduce how often they occur.
What Are Night Leg Cramps?
Night leg cramps, sometimes called nocturnal leg cramps, are sudden and involuntary muscle contractions that happen during sleep or while you’re resting. They most often affect the calf, but the feet and thighs can also be
