meals and in herbal preparations. Some research suggests that compounds found in cloves may influence digestive processes, although more human research is needed to establish specific health effects.
4. Anti-Inflammatory Potential
Eugenol and other compounds found in cloves have demonstrated anti-inflammatory activity in laboratory research. However, laboratory findings do not necessarily mean that eating cloves will produce the same effects in humans.
How Can You Add Cloves to Your Routine?
There are several simple ways to use cloves:
* Add a small amount of ground cloves to oatmeal.
* Add whole cloves
