Seeds
Sunflower seeds are particularly useful for their vitamin E content and also provide healthy fats and minerals.
Sprinkle them over salads, yogurt, or oatmeal.
14. Pumpkin Seeds
Pumpkin seeds contain zinc, magnesium, protein, and healthy fats.
They can be eaten on their own or added to soups, salads, and breakfast bowls.
15. Fatty Fish
Salmon, sardines, mackerel, and similar fish provide protein and omega-3 fatty acids.
They can be an excellent part of a balanced diet, especially when replacing less nutritious sources of saturated fat.
16. Beans
Beans are
