inexpensive, versatile, and packed with nutrients.
They provide protein, fiber, folate, iron, and other minerals.
Chickpeas, lentils, black beans, and kidney beans can all contribute to a nutritious diet.
17. Oats
Oats provide fiber, including beta-glucan, along with several vitamins and minerals.
Start your morning with oatmeal topped with fruit, nuts, or seeds.
18. Berries
Strawberries, blueberries, raspberries, and other berries contain vitamin C, fiber, and a variety of plant compounds.
Fresh or frozen berries can easily be added to yogurt, oatmeal, or smoothies.
19. Tomatoes
Tomatoes provide vitamin C,
