Whole Fruit Is Different From Fruit Juice
If you’re trying to manage blood sugar, one of the most useful distinctions to remember is:
Whole fruit ≠ fruit juice.
When you eat an apple, you have to chew it, and the fiber remains part of the food.
With juice, the fiber is greatly reduced or removed, and it’s easy to consume the equivalent of several pieces of fruit in a short period.
For this reason, whole fruit is generally the better everyday choice.
What About Portion Size?
Even nutritious foods can affect
