blood glucose when eaten in large amounts.
Instead of eating several pieces of fruit at once, consider having a moderate serving as part of a balanced meal or snack.
You can also combine fruit with a source of protein or healthy fat, such as:
- Apple with a small amount of unsweetened peanut butter
- Apple with plain Greek yogurt
- Apple alongside a handful of unsalted nuts
These combinations can make a snack more satisfying.
Other Fruits Can Fit Too
Apples aren’t the only fruit that can be part of a blood-sugar-conscious
