will avoid infections, but adequate intake supports normal immune function.
4. Vitamin E: An Antioxidant Nutrient
Vitamin E helps protect cells from oxidative damage and plays a role in normal immune function.
It can be found in foods such as almonds, sunflower seeds, vegetable oils, peanuts, and some green vegetables.
Because vitamin E is fat-soluble, the body stores it rather than quickly eliminating excess amounts. For that reason, taking large doses through supplements without medical advice isn’t necessarily beneficial and may carry risks.
Getting nutrients from a varied diet is
